LADY J FITNESS
LADY J FITNESS
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Let your light shine bright. We all belong!
Let your light shine bright. We all belong!
My goal is to create an inclusive, supportive environment where everyone can thrive, regardless of their ability, background or fitness level. Each class is tailored to accommodate various needs, ensuring that everyone feels comfortable, welcome, and empowered.
Multiple Formats
Multiple Formats
Indoor Cycling
Indoor Cycling
Aqua Dance Fitness
Aqua Dance Fitness
Rhythm & Reps
Rhythm & Reps
Guided Meditation
Guided Meditation
COMMIT is a dynamic, fun-filled HIIT (High Intensity Interval Training) style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music that will get you moving.
COMMIT is a dynamic, fun-filled HIIT (High Intensity Interval Training) style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music that will get you moving.
COMMIT Mission: To bridge all communities through music, dance, and fitness.
COMMIT Mission: To bridge all communities through music, dance, and fitness.
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix (lightly-weighted drumsticks) POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and allows you to rock out. POUND, POUND Unplugged and Generation POUND certified.
Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix (lightly-weighted drumsticks) POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and allows you to rock out. POUND, POUND Unplugged and Generation POUND certified.
DANCE LIKE NOBODY'S WATCHING!
DANCE LIKE NOBODY'S WATCHING!
REMEMBER, FITNESS SHOULD BE FUN! :)
REMEMBER, FITNESS SHOULD BE FUN! :)
workout Sept 2025 combined med.mp4
All Classes will resume January 2026!
COMMIT DANCE FITNESS WITH ME, LADY J!
Tuesday nights at 7pm the Lakewood YMCA
(2119 Chapel Hill Rd: Lower level, Durham NC 27707)
Saturday mornings at 9:15am at the Chapel Hill - Carrboro YMCA
(980 Martin Luther King, Jr. Blvd, Chapel Hill, NC 27514)
Join our fun-filled, inclusive, HIIT inspired wellness workout at the YMCA! COMMIT Dance Fitness will have you moving your body to the beat, while burning calories. It's fitness in disguise. This class has great music with fitness elements that can be modified. Come join the party! Check out the COMMIT Dance Fitness family on ctyfitness.com
Classes are included in your YMCA Membership. Please sign up on the Triangle YMCA app.
RHYTHM & REPS
Sundays mornings at 8:15 am at the Jewish for Good
(1937 W Cornwallis Rd. Durham, NC 27705)
Lady J Exclusive! Strength training to the beat of the music! Get lost in the rhythm, instead of counting reps and get a full-body resistance training workout. (Sample Virtual Class above)
Classes are included in your Jewish for Good Membership
Not a Jewish for Good member? No problem! You can purchase Group Exercise Class Passes for $10/ea. — or snag a 5-pack for $45.
Guest drop-in: Group Exercise Class Pass Link
Comparison is the thief of joy!
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